Creating easy, deep sleep without the struggle requires 3 elements. Previously, we looked at the basic qualities of self-therapy and how it is more of an environment or way of being than it is a technique. We discovered that there’s a context in which other Read More …
Category: The Self-Therapeutic Method
Help Falling Asleep With Self-Therapy
So what happens during sleep, anyway? What exactly is the brain doing? There are literally thousands of medical professionals and neuro-scientists that have been working on the answer to this question for a very long time. And they know many, many things about the process Read More …