How To Change Beliefs That Cause Insomnia

In the last IR Techniques article we looked at how importance leads to anxiety, creating fragmented sleep… and discovered that our beliefs are the root of the thoughts and feelings. We discovered that it’s possible to change your unconscious mind by changing these beliefs, eventually Read More …

Mental Ways to Help You Sleep

I’ve got a fascinating bit of trivia to quiz you on… and I bet you’ll get it wrong. If you get absolutely no sleep, how much do you think that’ll affect your physical coordination in the afternoon of the following day? Would it be, A) Read More …